Our deepest fear is that we are powerful beyond measure.”
From the poem, Our Greatest Fear, by Marianne Williamson
I think there are some of us who are afraid to release weight and live healthy. It would take away our number one daily complaint, our bodies.
6 out of every 10 Americans are overweight or obese.
What is overweight?
A Body Mass Index (BMI) of 25-29
And Obese? A BMI over 30.
How do I figure my BMI? Click here
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No one can make you walk up the escalator; you have to do it, one step at a time.
